hardang06's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

101.5 kg Lost so far: 8.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1443 kcal

Fat: 70.43g | Prot: 95.30g | Carbs: 106.28g. Breakfast: Telur Rebus, Kopi dengan Gula. Lunch: Es Teh, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Satu Porsi Mie Goreng Jawa, Es Teh Tawar, Bakmi GM Cap Cay Kuah. Snacks/Other: Tao Kae Noi Rumput Laut Kering, Rebo Kuaci Green Tea, Bolu Kukus, Tahu Isi. more...

2791 kcal

Exercise: lari - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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hardang06's Journal, 02 Jul 24

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hardang06's Weight History