Weigh In record (no journal entry) for 02 July 2024
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60.7 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.70g | Prot: 119.56g | Carbs: 159.56g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 紀文 ごま豆腐, ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥プルーン, 乾燥あんず, 乾燥クランベリー, 干しイチジク, 森永 ビビダス 脂肪0. more...
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Losing 1.4 kg a Week
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Toshy2020's Weight History
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