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Körperfett 27,4 % Muskeln 43,7 % VF 5
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1408 kcal
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Fat: 53.13g | Prot: 78.44g | Carbs: 134.27g.
Breakfast: Gekochtes Ei, Kunella Feinkost Reines Walnußöl, Maggi Klare Gemüsebrühe. Lunch: Spiegelei, Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischkornbrot, Harzbube Handkäse mit Kümmel, REWE Kräuterquark 2,4%. Snacks/Other: Haribo Gummibärchen, Katjes Katjes-Kinder, Weiss Oblaten-Lebkuchen. more...
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1711 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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