JuanCGamboaB's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

99 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

801 kcal

Fat: 40.53g | Prot: 48.71g | Carbs: 62.18g. Breakfast: Jugo de Toronja, Sanissimo Salmas, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Be Light Agua de Jamaica, Salpicón de Pollo, Betabel. Dinner: Salpicón, Jell-O Gelatina Light Durazno. more...

3524 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Desk Work - 6 hours, Tennis - 1 hour and 6 minutes. more...

Losing 1.2 kg a Week

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JuanCGamboaB's Journal, 01 Jul 24

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JuanCGamboaB's Weight History