Weigh In record (no journal entry) for 02 July 2024
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 41.89g | Prot: 46.06g | Carbs: 73.59g.
Breakfast: Siomay, Bumbu Kacang, Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang Rebus. Lunch: Bimoli Minyak Goreng, Telur, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beryl's Dark Chocolate 70%. more...
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Losing 1.0 kg a Week
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pungkyagustine's Weight History
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