Weigh In record (no journal entry) for 28 January 2016
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1420 kcal
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Fat: 59.99g | Prot: 46.25g | Carbs: 176.80g.
Breakfast: Gefrorene Himbeeren, Rapunzel Sesam Creme Süss, Rapunzel Erdnussmus Fein, Rapunzel Kokosöl Nativ, Ei, Bananen. Dinner: Saftig Smoothie Karotte, Orange, Rote Paprika, Agua De Coco, Dean&David Veget. Peanut Curry. Snacks/Other: Edeka Studentenfutter, Alpro Kokosmilch, Chia-Samen. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Maripyen's Weight History
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