Weigh In record (no journal entry) for 01 July 2024
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59 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 41.70g | Prot: 86.48g | Carbs: 15.96g.
Breakfast: Aguacate, Queso Manchego, Rebanadas de Jamón, Espinacas, Huevo. Lunch: Cebollas, Calabaza, Pimiento Rojo, Pescado al Horno o Hervido. Dinner: Mayonesa, Queso Manchego, Atún en Agua (Enlatado). more...
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Losing 0.0 kg a Week
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Ricardo_Love's Weight History
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