Weigh In record (no journal entry) for 02 July 2024
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.68g | Prot: 81.54g | Carbs: 173.78g.
Breakfast: Latvijas Maiznieks Rudzu Formas Maize, Farm Milk Cottage Cheese 5%, Kārums Deserts. Lunch: Alpro Almond Milk Unsweetened, Kārums Deserts. Dinner: Черешня. more...
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Gaining 7 kg a Week
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alibabaLV's Weight History
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