Weigh In record (no journal entry) for 02 July 2024
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 41.68g | Prot: 189.71g | Carbs: 181.24g.
Breakfast: Myprotein Burro di Arachidi Crunchy, 🥞 Pancake PRO. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Uva, Anguria, Chupa Chups Chupa Chups, Myprotein Burro di Arachidi Crunchy, 🥞 Pancake PRO. Snacks/Other: Meloni Gialli, Net Integratori VB Bar 25, Anguria, Prozis Peanut Butter Powder, 🅱️ Gelato base mix latte, Anguria, 🅱️ Gelato base mix latte, Perugina Cacao Amaro. more...
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Losing 3.5 kg a Week
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