Weigh In record (no journal entry) for 02 July 2024
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 52.31g | Prot: 110.36g | Carbs: 227.91g.
Breakfast: Apfel, Avocado, Ölz Eiweißbrot, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, SPAR Vital Weckerl High Protein Lower Carb, Wiener Zucker Fein Kristall Zucker. Lunch: Heidelbeeren, SPAR Eismeer Garnelen, Spar Bio-Frischkäse Natur, Barilla Fusilli. Dinner: All Stars Clear Isolate Whey Protein (Ice Tea Mango Peach), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Apfel, Pomito Tomatenfruchtfleisch in Stücken, Zwiebeln, Ei. more...
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Gaining 4.2 kg a Week
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iryna.halbeisen's Weight History
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