Weigh In record (no journal entry) for 02 July 2024
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.71g | Prot: 70.75g | Carbs: 79.07g.
Breakfast: Смузи (творог-банан-нектарин). Dinner: Запеченный или Жареный Тунец, Капуста Белокочанная, Оливковое Масло. Snacks/Other: Simple Coffee Сырники, Веселый Молочник Сметана 15%. more...
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Losing 0.4 kg a Week
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