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kadirou
Journal
02 Jul 24
kadirou's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1956 kcal
Fat: 57.95g | Prot: 154.21g | Carbs: 201.25g.
Breakfast:
Milbona Leche Semidesnatada Calcio, Lidl Huevos Camperos.
Lunch:
McCain Patatas Airfryer, Lidl Nuggets de Pechuga de Pollo.
Dinner:
DIA Natillas High Protein Sabor Vainilla, Lidl Nuggets de Pechuga de Pollo, Milbona Bifidus 0% Melocotón.
Snacks/Other:
Banane, Milbona High Protein Drink Vainilla, DIA Natillas High Protein Sabor Vainilla.
more...
2895 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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kadirou's Weight History
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