Weigh In record (no journal entry) for 28 January 2016
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1326 kcal
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Fat: 23.11g | Prot: 62.36g | Carbs: 210.87g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, St Môret St Môret, U Yaourt Sucré Malo, Compote, Pomme, Saint Eloi Haricots Blancs à la Tomate, Blanc de Dinde. Dinner: Poires, Compote, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1955 gr. more...
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Gaining 0.7 kg a Week
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