Weigh In record (no journal entry) for 02 July 2024
|
82.5 kg
Lost so far: 2.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 68.74g | Prot: 64.11g | Carbs: 144.45g.
Breakfast: Banana, Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Alface, Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne, Vitarella Biscoito Agua e Sal, Vigor Requeijão Cremoso Light. Snacks/Other: Pipoca Branca (em Óleo). more...
|
|
2348 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|