Weigh In record (no journal entry) for 02 July 2024
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.50g | Prot: 15.87g | Carbs: 72.92g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , Baby Carrots . more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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