heart44's Journal, 07 Sep 11

ate too much at Labor Day picnic, but back on track today.3rd day of rain and very coolish.

58.7 kg Lost so far: 21.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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1419 kcal

Fat: 88.14g | Prot: 51.04g | Carbs: 111.50g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. Lunch: raw organic coconut butter, applewood smoked bacon, Large Grade A Eggs. Dinner: Parisienne Supreme Kit. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Dark Chocolate Almond Spread. more...

1539 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...