lunch is served
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1363 kcal
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Fat: 32.40g | Prot: 98.41g | Carbs: 170.81g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Sasko Low Gi Wholewheat Brown Bread, Jungle Oats. Lunch: White Grapes, Blueberries , Papayas , Strawberries , Freshmark Bananas, Parmalat Plain Low Fat Yoghurt. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Meat , Potato Salad with Egg, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Other: Biltong, Lay's Thai Sweet Chilli Potato Chips. more...
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guguzondi472's Weight History
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