Weigh In record (no journal entry) for 02 July 2024
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.28g | Prot: 76.17g | Carbs: 130.91g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Tomat, Beng-Beng Beng-Beng. more...
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1889 kcal
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Exercise:
Resting - 12 hours, Cooking - 4 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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