Weigh In record (no journal entry) for 01 July 2024
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.81g | Prot: 74.36g | Carbs: 111.04g.
Breakfast: Coqueiro Patê de Atum Azeitonas Verdes , Panco Pão de Forma, Melitta Café sem Açúcar , Xilitol. Lunch: Habib's Pizza de Portuguesa, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Hortifruti Abobrinha, Seara Peito de Frango Desfiado, Batata Inglesa Cozida, Abóbora Cabotia, Quero Ervilha e Milho, Chuchu. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Midway Whey Protein 100%, La Serenisima Leite em Pó Desnatado Instantâneo , Xilitol. more...
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2713 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ju_bernardes1's Weight History
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