Weigh In record (no journal entry) for 28 January 2016
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106.8 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1036 kcal
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Fat: 30.66g | Prot: 36.74g | Carbs: 156.30g.
Breakfast: Nestlé Iogurte Desnatado, Mamão Formosa, Natural Life Granola Active Mix de Cereais Light, Banana Nanica. Lunch: Hellmann's Maionese, Spoleto Cenoura, Tomates, Acelga, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Cuscuz (Cozido), Parmalat Leite Integral, Marilan Biscoito Cream Cracker, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 0.7 kg a Week
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angela@35's Weight History
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