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Zenturion
Journal
02 Jul 24
Zenturion's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
108.8 kg
Lost so far:
31 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
2776 kcal
Fat: 91.14g | Prot: 170.64g | Carbs: 309.58g.
Breakfast:
Kamps Apfeltasche, Dulano Delikatess Kochhinterschinken.
more...
3580 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 36 minutes.
more...
Losing 1.5 kg a Week
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Zenturion's Weight History
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