Weigh In record (no journal entry) for 28 January 2016
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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933 kcal
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Fat: 41.36g | Prot: 40.90g | Carbs: 99.07g.
Breakfast: Pınar Üçgen Peynir, Kızarmış Ekmek, Sucuk, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Yumurta (Bütün). Lunch: Etli Nohut, Kepekli Ekmek, Yayla Çorbası. more...
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steady weight
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NurergulM's Weight History
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