Weigh In record (no journal entry) for 03 July 2024
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.20g | Prot: 80.52g | Carbs: 177.95g.
Breakfast: Timur Tengah Granola Blueberry, Yogurt Polos, Kale, Stroberi Beku tanpa Pemanis, Nanas, Jus Jeruk Nipis, Telur Rebus. Lunch: Bimoli Minyak Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Sasa Bumbu Ungkep Ayam Kuning, Terung. Dinner: Tango Waffle Choco Hazelnut, Terong Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu, Mangga, Tomat Ceri, Anggur Muscat. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fatun168's Weight History
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