Weigh In record (no journal entry) for 02 July 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 98.75g | Prot: 53.00g | Carbs: 306.31g.
Breakfast: Maple Syrup, French Toast with Butter, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Baking Powder or Buttermilk Biscuit (Home Recipe), Acorn Winter Squash, Canada Dry Ginger Ale (12 oz), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coconut Cream Pie, Beer, Stonewall Kitchen Ultimate Ginger Cookie, Roasted Salted Cashew Nuts. more...
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2211 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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johnpersico's Weight History
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