Weigh In record (no journal entry) for 03 July 2024
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50 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 67.71g | Prot: 137.29g | Carbs: 84.30g.
Breakfast: 星巴克 (Starbucks) 起司藍莓蛋糕, 咖啡. Lunch: Costco Nature’s Touch冷凍青花菜, 雞蛋, 大潤發 冷凍毛豆仁, 亞細亞田園 冷凍玉米筍, 卜蜂 松露菌菇雞胸肉. Dinner: 星巴克 (Starbucks) 起司藍莓蛋糕, Costco 希臘優格, 芒果, 雞腿（不吃皮）. Snacks/Other: Tryall 美國杏仁太妃巧克力. more...
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Losing 3.5 kg a Week
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