Blissache's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

93.9 kg Lost so far: 6.1 kg. Still to go: 28.9 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2024:

990 kcal

Fat: 30.68g | Prot: 62.08g | Carbs: 123.20g. Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel), Hummus. Dinner: Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Blueberries. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Blissache's Journal, 03 Jul 24

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Blissache's Weight History