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Blissache
Journal
03 Jul 24
Blissache's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
93.9 kg
Lost so far:
6.1 kg
.
Still to go:
28.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2024:
990 kcal
Fat: 30.68g | Prot: 62.08g | Carbs: 123.20g.
Breakfast:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Lunch:
Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel), Hummus.
Dinner:
Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened.
Snacks/Other:
Blueberries.
more...
2458 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Blissache's Weight History
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