Weigh In record (no journal entry) for 03 July 2024
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 74.43g | Prot: 91.89g | Carbs: 220.81g.
Breakfast: Fried Egg with Fat, Albany Low GI White Bread, Woolworths Strawberry Yoghurt Low Fat , Tea with Milk. Lunch: Red Tomatoes , Woolworths Sandwich White Bread, Woolworths Smoked Chicken Viennas, Woolworths Sliced Smoked Chicken. Dinner: Woolworths Durban Chicken Curry, Roti. Snacks/Other: Plain Muffin, Butter or Sugar Biscuit, Jameson Whiskey , Naartjie, Pecans. more...
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Losing 0.3 kg a Week
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