Weigh In record (no journal entry) for 28 January 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1591 kcal
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Fat: 31.46g | Prot: 101.27g | Carbs: 233.43g.
Breakfast: Café, Entomatadas.. Lunch: Manzana Verde, Pechuga de Pollo, Nopales, Arroz Blanco. Dinner: Tuny Atún Aleta Amarilla en Agua, Gelatina. Snacks/Other: Espaguetis con Salsa de Tomate sin Carne, Manzana Verde. more...
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2590 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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