Weigh In record (no journal entry) for 28 January 2016
|
78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
2157 kcal
|
Fat: 79.45g | Prot: 105.28g | Carbs: 252.38g.
Breakfast: Banane, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Kamps Stütchen. Dinner: Heinz Curry Ketchup, Aldi Klarer Gurkensalat, Ferrero Hanuta Mini, McCain 123 Frites, Smiley's Chicken Wings, Zucker, Espresso. more...
|
|
2245 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|