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NIKO1972
Journal
03 Jul 24
NIKO1972's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
86.7 kg
Lost so far:
18.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1635 kcal
Fat: 33.56g | Prot: 118.51g | Carbs: 100.39g.
Breakfast:
Café, Nescafé Café.
Lunch:
Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Pechuga de Pollo Cruda, Cruzcampo Cerveza.
more...
2620 kcal
Exercise:
Cinta - 20 minutes, Driving - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NIKO1972's Weight History
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