Weigh In record (no journal entry) for 03 July 2024
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87.9 kg
Lost so far: 32.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.72g | Prot: 153.98g | Carbs: 30.65g.
Breakfast: Помидоры, Запеченный или Жареный Лосось. Dinner: ВкусВилл Окорок Куриный Варено-Копченый. Snacks/Other: Alpro Миндальное Молоко без Сахара, Малина, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Mykhailo02's Weight History
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