Weigh In record (no journal entry) for 03 July 2024
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.72g | Prot: 83.39g | Carbs: 66.50g.
Breakfast: Painea Fermierului Pâine Integrala, Nr.1 Pârjoale De Curcan Și Pui Prăjite, The Fishmonger Тунец в Масле, Руккола. Dinner: De Casa Ghiveci, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Rodina Zefir. more...
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Losing 4.2 kg a Week
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