Weigh In record (no journal entry) for 03 July 2024
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.15g | Prot: 98.36g | Carbs: 64.99g.
Breakfast: Хлеб Черный, Манты, Скумбрия Копченая. Lunch: Манты, Кетчуп, Требуха. Dinner: Огурец, Сыр Голландский, Манты. Snacks/Other: Нектарины. more...
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Gaining 2.8 kg a Week
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