Weigh In record (no journal entry) for 03 July 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.15g | Prot: 101.34g | Carbs: 192.56g.
Breakfast: Alpro Latte di Soia, Spinaci, Fiocchi d'Avena, Uovo, Alpro Latte di Soia. Lunch: Anguria, Zucchine, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Colfiorito Lenticchie Rosse Decorticate, Cipolle Rosse. Dinner: Senape, Mulino Bianco Fette Biscottate Integrali (8,8g), Cipolle Rosse, Yogurt Magro al Naturale, Insalata Mista, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Alpro Soya Latte di Soia, Mela. more...
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2106 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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olena_burlaka.ob3's Weight History
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