Weigh In record (no journal entry) for 03 July 2024
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60.8 kg
Lost so far: 35.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.25g | Prot: 85.71g | Carbs: 29.42g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Growth Supplements Whey Protein Concentrado . Snacks/Other: Queijo Minas, Frango Desfiado. more...
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Losing 0.7 kg a Week
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