Weigh In record (no journal entry) for 03 July 2024
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121.9 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.26g | Prot: 73.83g | Carbs: 154.14g.
Breakfast: Estrogonofe de Frango, Sadia Mussarela, Ovo Cozido, Café com Açúcar. Lunch: Hortifruti Abóbora Moranga Refogada, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Costela Bovina Cozida, Petra Cerveja Puro Malte, Sopa de Legumes, Carne e Macarrão. more...
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Gaining 0.3 kg a Week
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Danieladiniz77's Weight History
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