Weigh In record (no journal entry) for 03 July 2024
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74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.23g | Prot: 40.01g | Carbs: 202.24g.
Breakfast: Almond milk, Bananas, Muesli, Blueberries. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Sunkist Navel Orange, Grape Tomatoes, Lundberg Wild Blend Rice, Simply Nature Aged Balsamic Vinaigrette, Sunset Mini Cucumbers, Goya Black Beans. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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