Weigh In record (no journal entry) for 03 July 2024
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90.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 28.65g | Prot: 163.30g | Carbs: 113.46g.
Breakfast: Probiótica Monster 100% Whey, Banana Prata. Lunch: Arroz Parboilizado Cozido, Patinho Grelhado. Dinner: Pinduca Farinha de Mandioca, Arroz Parboilizado Cozido, Lombo Assado. Snacks/Other: Banana Prata, Probiótica Monster 100% Whey. more...
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Losing 3.5 kg a Week
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Hellington88's Weight History
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