Weigh In record (no journal entry) for 03 July 2024
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.69g | Prot: 58.87g | Carbs: 70.63g.
Breakfast: Blueberries, Tesco Chia Seeds, Mornflake Granola Raisin & Almond, Tesco Seedless Black Grapes, Yeo Valley Greek Style Natural Yogurt, Strawberries. Lunch: Cherry Tomatoes, Aldi King Prawns, Aldi Mixed Leaf Salad. Dinner: Lidl Protein Bar Chocolate Brownie. Snacks/Other: Chenin Blanc Wine, Tetley Tea with Semi-Skimmed Milk. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pink Transit's Weight History
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