Weigh In record (no journal entry) for 03 July 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.09g | Prot: 84.81g | Carbs: 62.84g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface de Folha Verde, Costa Sul Kani Kama, Escarola Cozida (Cozinhado com Gordura), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Litoral Queijo Mussarela, Filé de Frango Grelhado, La Pastina Tomates em Cubos, Escarola, Feijão Carioca Cozido. more...
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Losing 0.1 kg a Week
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mapsales65's Weight History
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