micha.CH's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

70.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1153 kcal

Fat: 38.73g | Prot: 21.49g | Carbs: 183.14g. Breakfast: Zitronensaft, Frisch Gepresster Orangensaft, Roggenbrot, Nutella Nutella. Lunch: Berliner, Pink Lady Äpfel. more...

2165 kcal

Exercise: Working - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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micha.CH's Journal, 29 Jan 16

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micha.CH's Weight History