Weigh In record (no journal entry) for 04 July 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 15.77g | Prot: 61.93g | Carbs: 121.01g.
Breakfast: 키위 열매. Lunch: 떡만둣국. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 밥, 새송이버섯. more...
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Losing 2.1 kg a Week
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