Weigh In record (no journal entry) for 04 July 2024
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59 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.77g | Prot: 91.78g | Carbs: 129.96g.
Breakfast: Khong Guan Saltcheese Combo, Telur Rebus. Lunch: Indofood Sambal Ekstra Pedas, Nasi Putih, Dada Ayam, Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam. Snacks/Other: Telur Rebus, Khong Guan Classic Chocolate Cream Wafer. more...
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1654 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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nrafniindah's Weight History
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