Weigh In record (no journal entry) for 04 July 2024
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73.8 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 13.45g | Prot: 105.85g | Carbs: 30.68g.
Breakfast: OATSIDE Coffee Oat Milk, Pauls Skimmed Milk, Espresso Coffee. Lunch: Chicken Breast Meat, Avocados, Egg White. Dinner: Pesto Sauce, Chicken Breast Meat, Lettuce, Egg White, Avocados, Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Raw Almond Nuts Raw Almonds , Cherry Tomatoes, Avocados, Chicken Breast Meat, Egg White, Blackberries, Apples, Oranges. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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