Weigh In record (no journal entry) for 04 July 2024
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60.7 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 54.85g | Prot: 155.81g | Carbs: 104.24g.
Breakfast: ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥あんず, メグミルク ナチュレ恵, 乾燥クランベリー. more...
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Gaining 1.4 kg a Week
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Toshy2020's Weight History
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