rizkityas's Journal, 04 Jul 24

Weigh In record (no journal entry) for 04 July 2024
56 kg Lost so far: 3.8 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
1261 kcal Fat: 54.11g | Prot: 115.17g | Carbs: 77.52g.   Breakfast: Momogi Stick Tutti Frutti, Prime Bread Prime Duo Custard Pisang & Cokelat. Lunch: Ampela Goreng, Nasi Putih, Soto Ayam. Dinner: Sosis Solo, Tempe Mendoan. Snacks/Other: Ayam goreng. more...
Gaining 0.0 kg a Week

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rizkityas's Weight History


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