Weigh In record (no journal entry) for 04 July 2024
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144.9 kg
Lost so far: 1.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 90.55g | Prot: 83.39g | Carbs: 306.50g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Stir Fried Vegetables, Myllyn Paras Täysjyväspagetti. Dinner: Pirkka Appelsiini Täysmehu, Hoviruoka Kasvispihvi, Banana, Mama Vegetable Flavour, Grandiosa Grilled Veggies. Snacks/Other: Arnolds Vege Bagel. more...
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4323 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Walk 2,1 (3681) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 3 hours. more...
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Gaining 7.7 kg a Week
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Msblackrose's Weight History
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