Weigh In record (no journal entry) for 04 July 2024
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.59g | Prot: 85.03g | Carbs: 130.66g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: ICA Basic Makrill i Tomatsås, Lindahls Kvarg Vanilj utan Tillsatt Socker, Gurka (med Skal), Nektariner, Wasa Husman, Kokt Ägg, Livsmedelsverket Banan. Dinner: Kycklingkebab, Gullök, Färska Champinjoner , Blomkål. Snacks/Other: Fisherman`s Friend Halstablett. more...
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Losing 4.2 kg a Week
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Kasia_1981's Weight History
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