lilechka_'s Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

75.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1379 kcal

Fat: 39.96g | Prot: 84.95g | Carbs: 164.80g. Breakfast: Кофе с Молоком, Хлеб Бородинский, Овсяная Каша на Воде. Lunch: Творог 5%, Куриная Печень, Макмастер Макароны Безбелковые Овощные. Dinner: Салат из Помидоров и Огурцов, Курица Вареная. Snacks/Other: Красное Яблоко. more...

1933 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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lilechka_'s Journal, 29 Jan 16

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lilechka_'s Weight History