elisaroivas's Journal, 29 Jan 16

Weigh In record (no journal entry) for 29 January 2016

100 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

331 kcal

Fat: 13.51g | Prot: 6.20g | Carbs: 47.96g. Breakfast: Maitokahvi, Keiju Kasvirasvalevite 70%, Sokeri, Pikakaurapuuro. more...

2534 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

elisaroivas's Weight History